By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

.webp)
Strength and Conditioning
Strength and Conditioning
Our strength and conditioning programs develop all-around athleticism through tailored workouts. Led by professional coaches, sessions focus on speed, strength, agility, and injury prevention.
How It Works
Each participant is guided through structured exercises, strength circuits, and progress evaluations. Sessions are designed to fit competitive athletes as well as those striving for overall fitness in a motivating group setting.
general schedule
Lewes
Mondays & Wednesdays 6pm-7pm
Frankford
Mondays & Wednesdays 6pm-7pm
Tuesdays & Thursdays 5pm, 6pm
Ready to JOin
Purchase an unlimited monthly membership for access to all strength classes at either location or purchase a punchcard for sessions to be used within a 6 week window. (Strength and conditioning classes are included with Monthly Basketball & Volleyball memberships and do not require a seperate Strength & Conditioning membership)
Sign up Here.
Questions? We (probably) have the answers!
What types of programs do you offer at The Factory Sports?
How do I get started with The Factory Sports?
Are your coaches certified or experienced?
What events or special programs do you host?
Is there an inclusive, supportive environment for all experience levels?
This is some text inside of a div block.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Still curious? Talk to us!
Unleash Your Greatness Today

