Strength and Conditioning in Frankford and Lewes, DE

Q: What types of programs do you offer at The Factory Sports?

We offer a variety of programs including basketball and volleyball academies, pickleball play, sports camps, baseball and softball hitting instruction, strength/conditioning, birthday parties, and more.

Q: Are your programs available for both youth and adults?

Yes! While our primary focus is youth and teen development, we also offer programs and open play for adults across multiple sports.

Q: How do I get started with The Factory Sports?

Simply fill out our online interest form, and our team will connect you with the right program and schedule your first visit.

Q: Do you offer before and after school care?

Absolutely. We provide enriching, supervised before and after school care to support working families and keep kids active and engaged.

Q: Do you offer private or small group training?

We provide basketball personal training and other small group sessions—customized for your unique goals and skill level.

Q: What events or special programs do you host?

We host seasonal camps, sports clinics, birthday parties, parents’ nights out, and exciting tournaments throughout the year.

Q: Is your Frankford facility open to drop-ins?

Currently, our programs require registration in advance. Please fill out an interest form for program placement and information.

Q: Is there an inclusive, supportive environment for all experience levels?

Yes, our mission is to empower every member with a supportive community, regardless of age, ability, or experience.

Q: How do I find program pricing and availability?

Most program rates vary—please complete our interest form online and a team member will reach out with full details tailored to your needs.

Strength and Conditioning

Our strength and conditioning programs develop all-around athleticism through tailored workouts. Led by professional coaches, sessions focus on speed, strength, agility, and injury prevention.

How It Works

Each participant is guided through structured exercises, strength circuits, and progress evaluations. Sessions are designed to fit competitive athletes as well as those striving for overall fitness in a motivating group setting.

general schedule

Lewes

Mondays & Wednesdays 6pm-7pm

Frankford

Mondays & Wednesdays 6pm-7pm

Tuesdays & Thursdays 5pm, 6pm

Ready to JOin

Purchase an unlimited monthly membership for access to all strength classes at either location or purchase a punchcard for sessions to be used within a 6 week window. (Strength and conditioning classes are included with Monthly Basketball & Volleyball memberships and do not require a seperate Strength & Conditioning membership)

Sign up Here.

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Questions? We (probably) have the answers!

What types of programs do you offer at The Factory Sports?

How do I get started with The Factory Sports?

Are your coaches certified or experienced?

What events or special programs do you host?

Is there an inclusive, supportive environment for all experience levels?

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Are your programs available for both youth and adults?

Do you offer before and after school care?

Do you offer private or small group training?

Is your Frankford facility open to drop-ins?

How do I find program pricing and availability?