The Player’s Journal
The Player’s Journal is a 30-day program of basketball skills training for players who want to take ownership of their development. The journal was written by Coach Pat Woods. Coach Woods is the Head Coach of Girl’s Basketball at Cape Henlopen High School and owner of Factory Sports.
“The best players have a burning desire to continually improve. They look for and even create new ways to get better every day. They have watched elite players workout. They have copied the signature moves of their favorite stars. They love showing up to work hard every day. They take ownership of their development. In this journal, Coach Woods provides us with 30-days of practice plans as well as challenging and inspirational material to improve the person as well as the player.” – Coach Pat Woods.
To order for $14.99, please click the image on the right.
The Player’s Journal – Video Index
Vitamins – Playlist
- Form Shooting (1 hand, 2 hands)
- Make 7 Range Finder
- Get 50
- Movement Skills
- Taps
- Wrap Around Series
- Wrap Around Challenge
Defense – Playlist
- Box Drill
- Clockwork
- Full Court Zig Zag
- In and Out Shuffle
- Kentucky Stomps
- Lane Shuttle
- Lane Slides
- Line Drills
- Perimeter Closeout
Dribble Attack – Playlist
- 2-Ball Series
- Behind the Back Breakdown
- Blender Challenge
- Cross-Jab Breakdown
- Crossover Breakdown
- Dribble Circles
- In & Out Breakdown
- In the Trench
- Jordan Attack
- Panther Series
- Spin Move Breakdown
- Through the Legs Breakdown
- V-Dribble Series
- Wing Attacks
Finishing – Playlist
- Interior Finishes
- Lillard Layups
- Level One Finishing
- Level Two Finishing
- Level Three Finishing
- Mount Zion
Shooting – Playlist
- 50 in 3
- Arc Shooting
- Can’t Miss Two
- Elevator Shooting
- Free Throws in a Row
- Holy Cross
- Loaded Cannon
- Make 3 (Quarantine Version with Instruction)
- Midrange Challenge
- NBA Shooting
- Sixes
- Sixes off the Dribble
- Weber State License to Shoot
Footwork – Playlist
- Jab Series (Quarantine Version with Instruction) & 100pt Challenge with Dr. Dish
- Squaring Up Series
- Steve Alford Challenge
- Post Moves Series
- Offensive Rebounding & Board Man Gets Paid
- Next Level Jab Series
- On the Move Series
- Pop-Curl-Fade Challenge