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Speed, Agility, and Quickness Training

Speed, Agility, and Quickness Training

Our Speed, Agility, and Quickness Training Program for youth athletes is designed will focus on improving the following:

  • Running Mechanics
  • High-Speed Changes of Direction
  • Foot Quickness
  • Reaction Time
  • Coordination

SAQ Training may also be beneficial with regards to increasing jumping ability and muscle strengthening. It does not matter if you are wrestler, lacrosse player, field hockey player, basketball player, or an athlete is another sport; increasing your awareness and ability in speed, agility, and quickness is a must. Our coaching staff will work with participants in a fun, safe, and positive environment for 6-weeks. Each session will last 60 minutes. 

Dates: Monday’s: March 2, 9, 16, 23, 30, April 6

Time: 5:30pm-6:30pm

Location: Factory Sports

Cost: $85

Register Here

 

 

Class size is limited so please register today!