Speed & Agility Training
Speed and Agility Training
Dynamic multidirectional exercises to create quick and explosive movements and improve overall strength. Take your game to next level in any sport. Great for athletes or those looking to improve their overall physical fitness. Increase quickness, improve balance, enhance coordination, maximize speed, and develop all-around athleticism .
TIMES: Tuesdays & Thursdays 4:30-5:30pm (5 weeks, 10 Sessions)
DATES: December 4th-January 19th
LOCATION: The Court
AGES: 2nd-5th Grade REGISTER HERE WINTER 1
6th-12th Grade REGISTER HERE WINTER 1