Speed & Agility Training

Speed and Agility Training 

DESCRIPTION:
Dynamic multidirectional exercises to create quick and explosive movements and improve overall strength. Take your game to next level in any sport. Great for athletes or those looking to improve their overall physical fitness. Increase quickness, improve balance, enhance coordination, maximize speed, and develop all-around athleticism . 

TIMES: Tuesdays & Thursdays 4:30-5:30pm (5 weeks, 10 Sessions)

DATES: December 4th-January 19th

LOCATION: The Court

COST: $100 

AGES:  2nd-5th Grade REGISTER HERE WINTER 1

               6th-12th Grade REGISTER HERE WINTER 1

HEAD COACH: Jim Tkach