Senior Strength Training
Classes will focus on functional strength and movement. We will train movement patterns and seek to increase mobility, flexibility and balance.
Session Template:
- Stretching, Movement and Activation
- Upper Body Push and Pull Exercises
- Lower Body Hip Hinge and Knee Bend Exercises
- Core Strengthening and Balance
- Aerobic Conditioning
All exercises will have a regression and progression to suit the current abilities of athletes. All exercises will be taught, demonstrated and supervised.
Mondays and Wednesdays 11am
Coach: Pat Woods, Certified Functional Strength Coach
Cost: $65/month
Starting in October 2nd
Our Senior Strength Program is a Membership based program. Once you click the link you will create a login account and register.