There are three things that we can train as athletes: our bodies, our craft, and our minds. Factory Sports athletic performance training, or as one of our athletes have dubbed it; “More Better”, is about training all three components.
The program will spend the first portion of each workout on our bodies (mobility, flexibility, strength, speed, and power) and the second portion of the workout on the skills that are required in our sport. Athletes will receive small group training with our coaching staff. The small group provides coaches the time to instruct, demonstrate, and correct movements.
More Better Time: Fall
Time: 3:30pm-4:30pm (speed, strength, and conditioning)
4:30pm-5:30pm (basketball skill work)