Fitness Programs

MONTHLY STRENGTH & CONDITIONING PROGRAMS

The goal of our strength & conditioning program is to prevent injury, help you move better and improve performance for life and athletic competition. All coaches hold training certifications and personally oversee all training exercises. All memberships include a free movement screening, a personalized training program, and unlimited access to group fitness classes. For more information email frontdesk@factorysportsde.com or call 302-703-6964.

 

Rookie Strength & Conditioning (Ages 8+)

Cost: $75/mo Add on to any 6 week program for $50/mo

Days & Times: Call for schedule 703-6964 

Hours: Monday/Wednesday  2:30pm-6:00pm

              Tuesday/Thursday 8:00am-11:00am

              Thursday 6:15pm-7:30pm

              Friday 9:00am-11:00am

45-60 minute sessions

This program is specifically designed for young athletes new to strength & speed training. Young athletes will learn the foundational skills necessary to prevent injury, run faster, jump higher and move better. 

Classes focus on:

  • Muscle strength surrounding your knees, hips, ankles and core
  • Balance, coordination and flexibility
  • First step quickness and speed
  • Change of direction and agility

Each session includes: 

  • Dynamic Warm-Up
  • Speed Mechanics & drills 
  • Strength Training with bodyweight or light weights
  • Stretching & Recovery Exercises

Senior Strength Training (Age 60+)

Cost: $75/mo Add on to any 6 week program for $50/mo

Days & Times: Monday/Wednesday 2:30pm-6:00pm

                            Tuesday/Thursday 8:00am-11:00am

                            Thursday 6:15pm-7:30pm

                            Friday 9:00am-11:00am

This low-impact program is designed to strengthen muscles surrounding your knees, hips, ankles and core; improve balance, coordination and flexibility; and to increase functional movement. You will receive coaching through all movements helping you maintain proper technique to improve overall strength and minimize risk of injury. 

 

FACTORY SPORTS BUTT AND GUTT PROGRAM

Brief Description: Factory Sports Butt and Gutt Program is instructed by Deb Bottiglieri. This class is 1-hour long and specifically designed to increase fat burning and muscle toning. Deb will keep you energized and smiling as she puts you through a different work-out each class. Each session will be for 6 weeks. 

Deb has a true passion for fitness and helping others achieve their goals. She has taught fitness classes as various facilities in DE and PA. Deb is a Certified Fitness Instructor, Certified Personal Trainer, and Board Certified Orthopaedic Tech.

Days&Times: TBA

Cost: $65 for all 6 weeks or $15 drop in fee