Speed & Agility Training

DESCRIPTION:
Dynamic multidirectional exercises to create quick and explosive movements and improve overall strength. Take your game to next level in any sport. Great for athletes or those looking to improve their overall physical fitness. Increase quickness, improve balance, enhance coordination, maximize speed, and develop all-around athleticism .

TIMES: Tuesdays & Thursdays 4:30-5:30pm

DATES:

Winter 1: Dec 5, 7, 12,14, 19,21 Jan. 2, 4, 9, 11, 16, 18 (12 sessions $120)
Winter 2: Jan 23, 25, 30 Feb. 1, 6, 8, 13, 15, 20, 22, 27, March 1 (12 sessions $120)

WHO:     

Winter 1  Session 2nd-5th Graders REGISTER HERE

Winter 1 Session 6th-12th REGISTER HERE

PROGRAM LEADER: Sam McMillon, Jim Tkach